Mental and Emotional Well-Being

Meditation Practice for Restful Sleep

How can people use mindfulness to get better sleep? Watch as yoga therapist Raquel Forsgren leads a meditation practice to help promote more restful sleep.

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Building Resilience Through Vulnerability

How can embracing vulnerability benefit cancer patients and care partners? Join resilience coach Raquel Jex Forsgren for a session to address cancer diagnosis feelings and to develop emotional strength.

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A Guided Meditation on Self-Love for Cancer Patients and Care Partners

How can practicing self-love help patients and care partners recognize and diminish negative thoughts or emotions? Join certified yoga therapist Raquel Jex Forsgren to learn.

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Building Emotional Resilience: A Guided Meditation

How can people create positive change in their lives? Join certified yoga therapist Raquel Jex Forsgren for guided meditation to help patients and care partners work toward emotional health, life goals and more.

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How Can Humor Help When Living With a Serious Illness?

How can having a laugh help patients cope? Watch now as Summer Golden and Jeff Bushnell share their story as a couple.

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Transform Your Outlook: How a Change in Perspective Can Improve Life With a Chronic Cancer

How can a perspective shift help change a cancer patient’s quality of life? Watch now to hear expert and patient advice on coping strategies to help overcome cancer diagnosis emotional and psychological challenges.

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Living in the Moment: Patient and Doctor Perspectives on Using Mindfulness Techniques

What can MPN patients do to keep from fixating on their disease and focus on their well-being? Tune in to hear experts discuss some mindfulness techniques to help in your daily life with an MPN.

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Oncology Massage: Safe and Effective Massage Therapy for Cancer Patients

What is the role of oncology massage in cancer care? Licensed massage therapist Rob MacDonald explains how patients can benefit from oncology massage during or after treatment.

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Yoga for Cancer-Related Anxiety: A Calming 15-Minute Practice

This 15-minute guided yoga practice is designed for cancer patients and care partners dealing with anxiety. Join Raquel Jex Forsgren to help you feel calm and grounded with simple restorative poses and relaxation techniques.

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Page last updated on March 7, 2019