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Healthy Living: Tools for Success

Recorded on 7/25/2011

PROGRAM DETAILS:

In a busy world with endless obligations, how can you make a healthy lifestyle a top priority—without turning it into a chore?  Many people could benefit from working with a team of nutrition specialists, who are trained to help guide patients to choose healthier options and practical solutions. In this podcast, a health and wellness expert shares her tools and tips-plus a patient will share her own experience.

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EXPERTS & GUESTS:
Deborah N. Katz, M.N.S., RD, CDE Deborah N. Katz, M.N.S., RD, CDE
Registed dietician, UW Medicine
Deborah N. Katz, MNS, RD, CDE is a registered dietitian at UW Medicine Health System. She works with people of all ages and at all stages of life, from pregnancy to the unique needs of older patients. She is especially interested in the way that the foods we eat reflect who we are. Deborah believes that patients can play an... more >

Kathryn Tewson Kathryn Tewson,
Health and wellness patient
Throughout her life, Kathryn Tewson has struggled with weight issues. Her weight gain began in puberty and continued steadily into adulthood. Working with UW Medicine Health System dietician Deborah Katz, Kathryn changed her relationship with food drastically. With Deborah on her side, Kathryn learned to eat a healthier diet and incorporate exercise into her life---leading to a dramatic weight loss. Kathryn lives... more >

TRANSCRIPT:

  1. Introduction LISTEN
  2. Kathryn’s Story LISTEN
  3. How A Nutritionist Can Help LISTEN
  4. Setting Goals LISTEN
  5. The Convenience Factor LISTEN
  6. The Role of Exercise LISTEN
  7. The Importance of Sleep LISTEN
  8. Closing Comments LISTEN

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