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Expert Tips to Stop Smoking Now

Recorded on 1/17/2011

PROGRAM DETAILS:

It's no secret that quitting smoking is a challenge.  Kicking the habit for most takes, on average, 19 tries.  In this program, Dr. Yunyu Cao and Dr. Vicky Fang from UW Medicine Neighborhood Clinics, will share tips and advice for quitting smoking.

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EXPERTS & GUESTS:
Vicky Fang, M.D. Vicky Fang, M.D.
Internal Medicine Doctor, UW Medicine Neighborhood Clinics
Dr. Vicky Fang is an internal medicine doctor at the UW Medicine Federal Way Clinic. Her professional interests include hypertension, diabetes, geriatrics and prevention.  To quote Dr. Fang “It is a privilege to get to know my patients and help them with their health decisions. Working with UW Physicians allows me to practice quality academic medicine in a personalized neighborhood... more >

Yunyu Cao, M.D. Yunyu Cao, M.D.
Internal Medicine Doctor, UW Medicine Neighborhood Clinics
Dr. Yunyu Cao practices internal medicine at the UW Medicine Neighborhood Clinic in Issaquah. Her expertise is in geriatrics, internal medicine, primary care, and women's health.  To quote Dr. Cao "I believe communication and listening provide the foundation on which excellent care is built.  I strongly encourage healthy lifestyles and prevention of disease.  As an internist, it gives me a... more >

TRANSCRIPT:

  1. Introduction LISTEN
  2. Tips for Success LISTEN
  3. Substituting Habits: The Good and the Bad LISTEN
  4. The Delay Method LISTEN
  5. Support LISTEN
  6. Benefits & Success LISTEN

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