Childhood obesity is one of the most alarming health epidemics facing Americans. A more sedentary lifestyle due to internet and television, a lack of opportunities for physical education in schools and processed foods packed with calories have been a few of the contributors to this obesity epidemic. However, with a few lifestyle changes, most children can reverse the effects of their obesity and be on their way to living a full and healthy life. Learn how keeping a daily log, setting attainable goals, and above all, making it fun has helped numerous children gain control of their lives.